37+ Military Diet Snacks Between Meals Gif. Additionally, there are no snacks between meals during the initial 3 days. Day 2 while there's still a lot of room for improvement, the military diet meal plan includes veggies daily like carrots, broccoli and green beans.
Foods for Fitness | Military.com from images01.military.com You can substitute every item on the military diet with something else in case you are vegan, vegetarian, lactose intolerant, gluten free or you can't stomach any of the menu items. Find most frequently asked questions about the 3 day diet: The total calorie intake for the first day is around 1,066 calories.
The military diet basically consists of two phases, the first phase being the active three day restriction phase, during which calories are limited to approximately between 1100 and 1400 cal.
You have to eat b/w 1100 to 1400 calories for 3 days. With this diet, there are no snacks allowed between meals. There are no snacks between meals. The military diet focuses on giving dieters set meals to eat during breakfast, lunch, and dinner.
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