Download Food After Military Diet Images. You follow the military diet plan for 3 days per week and then take 4 days off per week. If you follow it exactly, you're guaranteed to have success.
This Military Diet Can Actually Help You Lose Weight FAST ... from images.guff.com Military nutrition has evolved over time. Since the military diet is so strict, you might be put off of it after the first month or so. And, you don't have to subscribe to any expensive programs or purchase expensive food or dietary supplements.
This in turn helps to lower the blood glucose levels and prevent weight gain.
After these three days, you venture into the second phase. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. The listed acceptable foods have no rhyme or. If you'd like to lose more weight, you can repeat the program the military diet doesn't ask you to avoid carbs, dairy, or other food groups.
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