14+ Daily Burn Military Diet PNG. You can do the diet over and over every week again until you reach your you can substitute every item on the military diet with something else in case you are vegan, vegetarian, lactose intolerant, gluten free or. The popular military diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs.
3 day military diet to lose 10 pounds in 3 day 4 | Flat ... from i.pinimg.com A calorie deficit occurs when you eat fewer calories than you burn for energy, causing the body to turn to other fuel. The main concept of this diet plan is to follow a strict meal plan within three days and four days of maintenance. Since reducing calories and consuming fewer calories than you burn each day can help you lose weight, this can be a highly effective means of dropping a few extra pounds.
Learn about its pros and cons.
For best results, it's recommended that you limit your daily calories to. A calorie deficit occurs when you eat fewer calories than you burn for energy, causing the body to turn to other fuel. The body only burns muscle as a last resort. The 3 day military diet works for some and is considered a fad by others.
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