48+ What To Eat On The Military Diet Images. First, true to its authoritarian name, the diet outlines exactly what to eat for three days straight, down to the last tablespoon of peanut butter. The military diet involves following a very strict meal plan that provides roughly 1,000 calories per day for three days per week, followed by four days of eating 1,500 calories per day.
For the best results on the Military Diet, we advise ... from i.pinimg.com How does the military diet work? Find out more about the military diet from a nutritionist, and exactly what to eat on each of the three days is laid out in detail on the website. Here is the diet plan that will guide you on what to eat, how many calories to.
The diet may appeal to people who need to lose a few pounds in a short.
The poor variety on the diet days means that people will struggle to eat enough fiber, vitamins , and minerals. You can eat the slaw in the burger or on the side. Keep in mind, you can't eat as much as you want. For reference, the average man needs to eat 2,500 calories per day to maintain his weight, while the average woman needs to consume around 2,000 calories per day to do the same.
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