Get Military Diet 10 Pounds In Three Days Pictures. The infographic above shares strategies for how to shed 10 pounds over 2 weeks. Can you really lose 10 pounds in one week?
The Three Day Military Diet to Lose 10 Pounds - Stomach ... from 1.bp.blogspot.com With the military diet, you follow a strict diet for 3 days in a row. Some people report losing more than that, others less. You then take a 4 day break, eating as usual.
But is this approach safe and effective for losing weight?
Even though there are no restrictions for the four off days, it's best to stay within. Your dinner should consist of three ounces of meat combined with one cup of green beans, half a banana (you can choose a different food), one cup of. I went on the military diet back in 2016 in the end of my junior year in highschool and dropped 85lbs in 3 months going from 277 to 192 then developed a diet based on. More than one in three american adults over 20 is obese — up from roughly one in four 20 years ago — and nearly 70% are overweight.
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