48+ Military Diet Menu
Background. The 3 day military menu plan. The military diet is set up in a weekly pattern intended to last seven days at a time.
Claims of up to 30 pounds per week weight loss by those strictly adhering to the menu plan.
There are still 3 solid meals and there is caffeine with the first 2 meals to help out. Again, the military diet plan lasts for just three days, so the four days off makes sure your 1 cup of broccoli ½ cup of carrot ½ banana ½ cup of vanilla ice cream. You can substitute each thing on the military diet with something different in the event that you are veggie lover, vegan, lactose narrow minded, gluten free or you can't stomach any of the menu things. On the 3 days on, you eat the military diet menu substitutions are foods with similar calorie values.
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