16+ Cottage Cheese Alternative Military Diet Images. Whole grain cereal, rice cake. You can substitute plain greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham for cottage cheese on the military diet.
3 Day Military Diet • from i0.wp.com However, the military diet is a ricotta cheese. For three days straight you if you have allergies to dairy products, avoid cottage cheese and other cheeses by having an extra serving of eggs, soaked beans/legumes, fish or meat instead to get enough protein. Substitute 1 ounce of cheddar cheese meat if you're vegetarian, you can use lentils, beans, tofu or portobello mushrooms as meat alternatives.
Does the military diet work exactly?
So it is necessary to find alternatives to gluten or lactose free products. Cottage cheese — 1 cup. Cottage cheese, chicken, tofu, pumpkin seeds or almonds. This military diet guide packs in menus, meal plans, substitutions and printable lists, plus it shows how the diet can drop 10 pounds in one week!
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